Meet Me

Hi, I'm Hollie Wison, CPPC

I am a pre- and postnatal Coach passionate about helping women through pregnancy and postpartum.

My goal is to help women understand their worth outside of their roles. You will be provided with a community that enables you to feel heard. This journey comes with many changes, and I am here to educate and guide you. Together, we will nourish your mental, emotional, and physical state.

No matter what stage of life you are in, we will make some positive changes together. Everyone’s journey is unique.

Book Consultation

Empowering Moms Through Every Stage of Pregnancy & Beyond

Personalized coaching for a healthier pregnancy, smoother postpartum recovery, and lifelong wellness.

Services

Prenatal Coaching:

Safe and effective workout programs
Nutrition strategies for a healthy pregnancy
Managing common pregnancy symptoms (fatigue, nausea, swelling)
Pelvic floor and core strengthening

Postnatal Coaching:

Restoring core and pelvic floor strength
Hormone balance and postpartum recovery
Nutrition for breastfeeding & energy support
Safe return to fitness

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