The A Team

Initial Consultation &

3 Follow Ups 

• Service Description: Comprehensive intake session to assess your needs, goals, current diet, training regimen, and blood sugar management.

• What's Included:

  • 60-minute consultation

  • Personalized nutrition and performance plan

  • Recommendations for blood sugar tracking, meal timing

  • A follow-up email with notes, plan, and resources

• Price: $400 

Monthly Coaching Package (Recurrence)

• Service Description: Ongoing monthly support with regular sessions to monitor progress, adjust plans, and offer continued guidance.

• What's Included:

  • Weekly virtual check in sessions per month

  • Personalized nutrition & training plan adjustments based on blood sugar, training changes, and progress

  • Email/text support for quick troubleshooting and progress updates

  • Performance tracking and feedback (e.g., glucose logs, workouts, and meals)

  • Meal prep tips, recipe guidance, and supplementation advice

• Price: $300 per month

Comprehensive 3-Month Package

• Service Description: A more in-depth program designed to give athletes the time and support they need to truly optimize their nutrition, performance, and blood sugar management, if applicable.

• What's Included:

  • 3 full months of personalized nutrition counseling & training

  • Custom meal plans and/or recipe development for physique goals and diabetes management

  • Performance and health-related lab testing (optional, separate cost for labs)

  • Weekly check-ins and progress reviews via email or text

  • Access to additional resources, e-books, or educational materials

• Price: $850